Good morning..... another long day at St John's again.....
The good news is that my leg cramps have mostly subsided, and
I'm no longer grimacing every time I need to take the stairs....
think I'll restart my running on Saturday.
my intended short slow and easy 4.5km recovery run yesterday turned
into double the distance but at least it was still slow and
easy.
monday and tuesday were the worst days for me; even my back and
shoulders ache.